Intuition.  Authority.  Wholeness.

• Basics
• Ingredients
• How to

• You are your own greatest medicine. Within you lies an inherent capacity to tend to your own wounds—whether they are of body or of spirit. Heal Thyself is an invocation of your inner healer, designed to build the faith and confidence required to repair from within.

  While we honor the support of healers and practitioners—we all benefit from the power of community—this blend serves as a reminder that you remain the author of your own journey. It is a tool for claiming and celebrating your capacity to self-heal on all levels, in all ways.

  The Ritual:
  Apply 3-4 pumps to the area calling for attention to consciously ignite your inner medicine:
  
  Physical: Apply directly to the site of physical tension, wounds, or discomfort.
  Emotional: Apply to the heart center to soothe heartache or emotional fatigue.
  Spiritual: Apply to the third eye or crown to navigate uncertainty and seek clarity.
  

• Jojoba oil*
  
  Essential oils of: Rosemary,* Black Spruce,† Ginger,* Vetiver,* Frankincense,* Lavender†
  
  *Organic †Wildcrafted
  
  Rosemary
  is strong medicine in this blend. Its powerful, herbaceous scent will wake up all systems of your body, particularly the immune system and the part of your brain that knows how to direct the body toward self-healing. It is an insistent oil that will strengthen you from the inside out.
  
  Black Spruce
  brings expansiveness and depth to this blend. It likes to burrow in deep, getting into areas that have been hiding or asleep for a long time. It will gently coax those aspects of you to slowly return to the surface and fill themselves out so that all systems are on-line.
  
  Ginger
  stirs things up when they need stirring up; particularly when you are feeling sluggish. It will also help you to “burn off” what your body no longer needs to carry: an illness, a body pattern, any form of excess.
  
  Vetiver
  brings a solid, slow frequency to this blend so that you remain grounded as you wake your body up in new ways. It will help you stay connected to Earth, which provides great stability.
  
  Frankincense
  taps into energies that go well beyond what your mind can wrap around, calling on the part of you that is bigger than your physical body, capable of great self-healing. It will support you to embrace the inexplicable, mysterious aspects of your healing journey.
  
  Lavender
  will help your central nervous system to stay centered as it adjusts and calibrates through any healing process that you initiate.

• All BodyMantra oils are designed for daily use and ritual. Each blend is handcrafted with directed intention so that you are receiving both medicinal and energetic benefits. Consider developing your own mantra, to be spoken and felt as you apply your oil, to add to its potency. For best results, use within six months of purchase. Store in a cool, dry place.
  
  Apply immediately following a morning shower, or use as part of an evening ritual before bed. Multiple pumps of this oil can be used safely, as the essential oils in this formula are diluted.
  
  For external use only. Keep out of reach of children. Keep out of contact with eyes. Consult your physician if you are pregnant or on medication. Please see our on-line product use guidelines for more details.